10 ways to beat cyber stress

1 

Maintain realistic expectations.  The internet is a microcosm of the real world and will occasionally break down.

2 

Don't be too hard on yourself when you make a mistake.  We all face a steep learning curve with emerging technology.

3 

Set specific goals for each internet session.  It is easy to end up in a wilderness of low-grade information.

4 

Seek assistance from others.  There are thousands of people on the internet who will happily give advice.  Do a Google Groups news search ( http://groups.google.com  ) when trying to resolve a technical problem.

5 

Bookmark high-quality sources of information.  If you find a search engine that provides quality resources, then return to it regularly. Try www.directhit.com , which returns 10 quality results for each search instead of thousands of low-value ones.

6 

Take frequent breaks away from your computer screen.  Do something physical such as swinging a golf club or take a walk or swim.

7 

Treat other people with respect.  If you use the anonymity of the net to abuse others, be prepared to take the counterpunches.

8

Make a commitment to continuous learning. Network with people who understand technology and seek their guidance.

9 

Be generous with your appreciation.  If you find a good site containing useful information, e-mail a thank you to the webmaster.  Often we don't realise how good sites are until they are offline for a time.

10 

Take some time out.  Set aside time each week when you will NOT be online.  Living in the real world can be spectacular fun.

Adapted from Townsend International Training Services....